Welcome to Nature Rx: Forest Bathing at Confluence Park! 🌿
Show yourself some self-love by joining community for a rejuvenating outdoor experience and a deeper connection with nature. 🌿 Guided by Gina Ruiz of Forest Bathing and Wellness, this session includes an introduction to the practice, a sensory meditation (“Pleasures of Presence”), and a relaxing tea ceremony beneath the trees.
Sit spots and blankets will be provided for your comfort, but feel free to bring your own mat or blanket.
🪷 Check-in: Under the BHP Pavilion 8:45am-9:10am
🌊 Location: Walk down the stairs to the Mission Reach trail along the river and look for the Forest Bathing sign.
🧘♀️ Set up your outdoor blanket, take a deep breath, and get grounded.
Walk away renewed from this rejuvenating experience with a deeper connection to and appreciation for nature in the serene beauty of the San Antonio River. 🌿
